Today’s Power Acronym has two sources of wisdom attached☯️
POWER ACRONYM 5: B.I.O.
Bring It On!
The challenges to overcome.
The obstacles in the way
The conversations to confront.
BRING IT ON!
Not sure about you, but I’m regularly confronted with problems at work.
There’s always a load to quote, a call to make, an email to write…
…it’s as if I was hired to do these things!
So why run from them, hide from them, or fight them?
Denying them is denying life itself.
BRING IT ON!
POWER ACRONYM 5: B.I.O.
Speaking of life, bios happens to be the Greek word for "life".
Used in the word biography, for example.
graphia in Greek means to “take account”
So,
Biography: Life Account
Learning this led me to the second application for B.I.O.
As part of completing the Heroic Coach program, I’ve learned how powerful taking control of my breath is for my focus and well-being.
Navy Seals are trained on the “box breathing” technique to control their heart rate in high-pressure scenarios.
Box breathing is simple and easy to remember:
Inhale for 4, hold for 4, exhale for 4, hold for 4.
Next time the pressure is high or you’d like to reset your day, B.I.O.!
Breathe In & Out.
Power Acronym Daily
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