Power Acronym 4: A.C.T.

6 processes for managing thoughts

I was first introduced to this form of psychotherapy through a Philosopher’s Note on Dr. Russ Harris' book The Happiness Trap.

ACT stands for Acceptance and Commitment Therapy, which has 6 core processes:

1. Acceptance

2. Cognitive Diffusion

3. Being Present

4. Self as Context

5. Values

6. Committed Action

POWER ACRONYM 4: A.C.T.

Each process of ACT is a scientifically sound approach for mastering thoughts, managing feelings and controlling impulses.

I'll let the links I provided above serve as proper introductions for your continued reading.

Power Acronym Daily

366 Acronyms to encourage, enrich, and empower.