Humans take around 20,000 breaths a day.
How many are you aware of?
Power Acronym 36: A.O.B.
As the quote above makes clear, A.O.B. comes from George Mumford, a mindfulness teacher and consultant to NBA coach Phil Jackson and professional athletes like Michael Jordan and Kobe Bryant.
The coolest thing I've found about purposeful practice of Breathing is how helpful it is in all kinds of situations.
Stress? Breathe
Need to focus? Breathe
Ready to smack somebody? Breathe.
Simply inhale…
…and exhale slightly longer than your inhale.
A.O.B. is that simple.
Take a breath in….and out…
Maybe close your eyes and be with your breath.
Sometimes a little stillness is the only thing we need to move in the right direction.
Do you have a breathing practice?
Power Acronym Daily
366 Acronyms to encourage, enrich, and empower.