Silence is golden.
A favorite thing of mine to do is create intentional moments of silence.
When I want a little ambiance, I listen to ambient music, down tempo electronic, jazz, or piano.
And sometimes I want to set the tone with a bit more speed.
B.P.M. or Beats Per Minute measures how many down beats in a minute of music.
The higher the B.P.M., the faster the song.
As Chelsey and I get ready to dance and enjoy Justin Timberlake’s Forget Tomorrow tour, she helped me come up with today's Power Acronym:
Power Acronym 156: B.P.M.
Be
Present
More
Listening to podcasts, coaching, and audiobooks will catalyze your personal development, entertain you with stories, or guide a meditation.
But freeing the mind to get in sync with the body and move to the beat of your own drum, that's presence.
Here's to embracing the day, and facing it with courage and love.
❤️✌️🙏
Blessings, Power, Magic
Power Acronym Daily
Daily acronyms to encourage, enrich, and empower.
Thanks for reading Dunn on Purpose! Subscribe for free to receive new posts and support my work.